Top 15 Alkaline Foods - Your Fountain of Youth

Searching for answers to feel better, to feel your best? Read this and add these to the healing, healthy foods you eat.

There is substantial decades old evidence that a diet full of alkaline foods can prevent and reverse illnesses. Type 2 diabetes, hypertension, fatty liver, stones, kidney disease, insulin resistance, autoimmune, RA, cancer (by killing cancer cells), and more. Often, doctors fail to address the correlation between food and these diseases, as well as cancer prevention and treatment. 
It's time to take our health back and take responsibility for our health outcomes.

Why These Foods?

In the pages of this short but full book, we share not only the top 15 alkaline foods. We also share how you can create dishes that get your family and friends involved to increase the fun factor in consuming these beneficial foods. Studies show you can prevent disease, strengthen your immune system and allow the body to do better at healing itself when it is in a higher alkaline state. In many instances being in a higher alkaline state could allow you to reverse the damage already being caused because your body has a chance to heal itself. We are advocating a Whole Foods, Plant-Based Lifestyle for greater health and longevity!

This is Something to Consume Yourself and Give Away to Others

Eating a diet consisting of alkaline promoting food, we can mitigate the risk of our body becoming too acidic and overburdening our systems because of the high level of acid, creating a toxic internal environment. Alkalizing foods are generally characterized as plant-based, whole foods, many herbs and spices. Foods that are acidic promoting foods are meat, dairy, processed foods, fried foods, alcohol, caffeine, and sugar, among others and we recommend you reduce or eliminate them from your diet. 

As Anne Wigmore said, the food we eat can either be our medicine or our slowest form of poison. Eliminate creating food borne illnesses by knowing what you're eating that is good for your body. It may not be what they told you and sometimes we need to unlearn some things in order to learn the truth.

Enjoy reading this and incorporating more of these foods into your daily food intake. Give this away to your family, friends, colleagues, patients. 

NOTE: While we advocate for elimination of meats, processed foods, alcohol, salt, oil, and sugar, we want to meet people where they are. Sometimes it takes experimenting to find out what really works for you. You are your own best experiment and we encourage you to be honest with what you feel and do what it takes to promote your own best and fastest healing. Living in optimal good health is your birthright. Exercise it and enjoy your life to the fullest.